Check out our recipe book for lots of yummy ideas to try at home.

As our name suggests, we take healthy eating very seriously, and as such we serve a rotating and seasonal menu of delicious and nutritionally balanced food that our kids love.  We understand that children can be very fussy eaters, but we persist in serving a range of different foods (including fish!), in a variety of ways, and find that once children see their friends eating, we often have more success than you might have at home. 

One thing's for sure, no child ever goes hungry at Fit Kidz!  Each day we serve breakfast to children before 8 o'clock, followed by morning tea, a hot lunch and dessert, afternoon tea, and a late snack late in the afternoon.  Soy milk, whole milk and juice are served every day to suit the menu, as is seasonal fruit, prepared fresh each day to suit each age group.  This could be mushy stewed apples for the babies, big chunky slices for the toddlers, and unpeeled mandarins or bananas for the pre-schoolers to practice their fine motor skills!  

 
Below is a cute little recipe book that you can print out in two parts.  Print Part 1 first, then turn the paper over and print Part 2 on the back.  You can then fold down the middle and staple along the spine to make a booklet to follow in the kitchen with your little ones. 

(It even has the recipes for our home-made playdough and clay, for lots of messy fun at home!)

	Fit Kidz Recipe Book (part 1)		Fit Kidz Recipe Book (part 2)

For more of the technical type information relating to our menu planning, policies and food hygiene, please refer to the Fit Kidz Nutrition Booklet:

	Fit Kidz Nutrition Booklet