If you’re looking to keep yourself and your children happy and healthy – follow our six hot tips below: Get active each day Regular physical activity is important for the healthy growth, development and well-being of children and young people. They should get at least 60 minutes of physical activity every day, including vigorous activities…
read more
Toddlers are innately busy little people that thrive on learning through play. Here are some fun ideas to do with your little ones that are super cheap but also are fantastic for their development. 1.Construction – Collect anything you think would be useful such as cereal boxes, paper towel rolls and nappy boxes. Get creative…
read more
We are finding ourselves in a time that is very unfamiliar. With all the awful negatives affiliated with the COVID19 pandemic, there are definitely a few positives that some of us are experiencing. Getting outside and being physically active has challenges with social distancing and the cancellation of organized sport. However, many of us now…
read more
I am the only female in our home of 6 including our precious boston terrier Bruce, so needless to say I am outnumbered. I often try to talk the boys into an episode or 2 of my much loved Friends, Will and Grace or a girlie movie but they rarely fall for it and more…
read more
Anyone who knows me, knows I love to chat and I am always open to any conversation topic and happy to answer any questions if I can help a family at Fit Kidz, but there is a question/opinion that always makes me sad. It is the one opinion that I will always try and change…
read more