Good nutrition during the preschool years is essential for healthy growth and development. Establishing healthy eating habits early helps children build a strong foundation for lifelong well-being. Here are some practical healthy eating tips for preschoolers and why nutrition matters in early childhood development. Why Is Nutrition Important in Early Childhood Development? Nutrition plays a…
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If you’re looking to keep yourself and your children happy and healthy – follow our six hot tips below: Get active each day Regular physical activity is important for the healthy growth, development and well-being of children and young people. They should get at least 60 minutes of physical activity every day, including vigorous activities…
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As parents, we fundamentally want what is best for our children. With added pressures of time constraints, finances, influences from things such as social media and advertisements, consistently offering our children healthy foods can be difficult. Encouraging children to form healthy relationships with foods that are good for them will stick with them throughout their…
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I’m not eating that! We’ve all done it. We’ve spent all day slow cooking and lovingly preparing a nutritious and tasty lasagne that smells amazing. You serve it up to your child to be met with “I’m not eating that! Yuck!” Looks like the dog is eating well again tonight. You are not failing. You…
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