Helping Kids Build Lasting Happiness

When asked “what do you want most for your kids in life?” most parents answer “to be happy”. While much of what has influenced kids’ mental health and happiness in recent years is outside the realm of influence, their long-term happiness is something you can cultivate by implementing and teaching happiness habits and practices. Following…

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Explaining scary world events to our children

Almost exactly two years ago our world changed in incomprehensible ways. It was supposed to be a couple of weeks. A month at most. We just had to isolate at home. Flatten the curve. Protect the vulnerable. It meant working from home unless we were essential workers. It also meant school was at home. But…

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What To Do When You Need To Talk With Your Child’s Teacher……

I recently found myself in the unusual position of needing to speak to my son’s teacher about a concern regarding an incident that occurred in the classroom. My first reaction was to fire off an email to share my concern and this would have arrived in her inbox at about midnight after spending hours coming…

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Tea Time with Mel – Motherhood & Resilience

Thank you to those that joined us for the first episode of ‘Tea Time with Mel’ today. Here is a little snapshot of what was discussed: Today we talked about Mother’s guilt and what we found surprising as we embarked on the journey of motherhood. Mother’s guilt really IS an emotion that many feel so…

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