From the Fit Kidz Kitchen – Mexican Beef Bowls
Makes 6-9 serves
INGREDIENTS:
500g Beef Mince
1 tin Kidney Beans
1 tin Crushed Tomatoes
1 pkt Taco Seasoning
2 cups Grated Cheese
3 cups Brown Rice
1 tbsp Oil
Salt & Pepper
1 tub Sour Cream
Half Onion
2 Celery Stalks
2 Avocados
1 tsp Lemon Juice or Half Lemon
Iceberg Lettuce
1 punnet Cherry Tomatoes
2 cloves Garlic
METHOD:
- Wash rice and cook as instructed on the packet
- Wash all vegetables
- Dice onion and celery
- Crush garlic
- Cut cherry tomatoes into quarters
- Shred lettuce
- Remove flesh from both avocados and mash
- Squeeze lemon juice into avocado mash and mix well
- Add salt and pepper to taste and chill in the fridge
- In a frying pan with a small amount of oil, cook onion and celery, once soft add garlic and taco seasoning
- Add mince to frying pan and cook through
- Drain and rinse kidney beans while mince is cooking
- Once mince is cooked, add tin of tomatoes and beans then lower heat to a simmer
TO PLATE:
- Plate cooked rice and add mince mixture on top
- Add grated cheese on top
- Add your sides of lettuce, chopped tomatoes, sour cream and avocados
- ENJOY!