Having good mental health is key to the well being of every child. Children need good mental health – not only to be able to deal with challenges and adapt to change, but so they can feel good about themselves, gain confidence, build healthy relationships with others and enjoy life. Having good mental health is key to the well being of every child.…
read more
Thank you to those that joined us for the first episode of ‘Tea Time with Mel’ today. Here is a little snapshot of what was discussed: Today we talked about Mother’s guilt and what we found surprising as we embarked on the journey of motherhood. Mother’s guilt really IS an emotion that many feel so…
read more
Finding gratitude really does help……… At Fit Kidz learning Centres, we try to instill the message of gratitude in our team and children every day through play, stories and group conversations. It is often said that we forget to appreciate what we do have and focus on what we do not. At this most challenging…
read more
We recently welcomed Dr Justin Coulson, PhD to Fit Kidz for our first family workshop of 2020. It was a great evening with lots of useful information to empower families to be happy. Justin says, “Family life is pretty tough going sometimes. Days can be a struggle between strong-willed children and frazzled parents. And while…
read more
I am the only female in our home of 6 including our precious boston terrier Bruce, so needless to say I am outnumbered. I often try to talk the boys into an episode or 2 of my much loved Friends, Will and Grace or a girlie movie but they rarely fall for it and more…
read more
Located in the heart of Centennial Park this magical play space offers children and adults alike an opportunity to immerse themselves in an oasis of nature-play and adventure. It will be no surprise to many of you that this is my dream for children, to have access to nature as often as possible. The chance…
read more
As parents, it is perfectly normal for us to want to protect our beloved children to keep them safe at all times. This will never change and nor should it. This is the ultimate job of all parents. Over time, the social norms and expectations around children has changed and softened, and one of the…
read more
The transition to an early childhood setting or school can be very challenging for both child and Mum or Dad. Separation anxiety is totally normal and common, in fact it provides a safety net in some respects. It is important that our children know who is safe to be with but building this relationship can…
read more
Anyone who knows me, knows I love to chat and I am always open to any conversation topic and happy to answer any questions if I can help a family at Fit Kidz, but there is a question/opinion that always makes me sad. It is the one opinion that I will always try and change…
read more